fishrecipes
NOT A FISH STORY
* Seafood is an
important part in ones healthy diet.
Seafood is high in protein,yet
low in fat
Seafoofs contain Omega 3 ,shown to help
prevent heat diease.
Most people don't make seafood a big part of the diet because is 't
boring
or they don't like the taste.Maybe
they had tried one or two seafood dishes.It's all in the
preparation,now have great tasting ,healthy sea food dishes from this
great recipe ebook.
Here are some recipes that are in the
recipe ebook
* baked salomon
,trout
* creamed
codfish
* fish
chowder
* oyster
soup
* pickled salom,and others
* smoked
salmon
* fried
perch
* stewed
fish
* fresh fish
fry
* broiled fresh mackerel
* fried shoft-shelled crabs
* and more
*
Pick out recipes that you and your family and friends will enjoy.
* Fish can usually be purchased at a lower
price than many other food item.
* For a limited time you can get this recipe
collection for yourself
* At this low cost of only$2.35
Here
is a sample from this ebook
Because of its size, halibut is cut
into slices and sold in the form of steaks.
Halibut slices are often sauted, but they make a delicious dish when
baked
with tomatoes and flavored with onion, lemon, and bay leaf.
2 c. tomatoes
Few slices onion
1 bay leaf
1 tsp. salt
1/8 tsp. pepper
2 thin slices bacon
1 Tb. flour
2 lb. halibut steak
Heat the tomatoes, onion, and bay leaf
in water. Add the salt and pepper and cook for a few minutes.
Cut the bacon into small squares, try it out in a pan, and into this
fat stir the flour.
Pour this into the hot mixture, remove the bay leaf, and cook until the
mixture thickens.
Put the steaks into a baking dish, pour the sauce r them, and bake in a
slow oven for about 45 minutes.
Remove with the sauce to a hot platter and serve.
FOR MORE GREAT RECIPES GO TO
http://www.lineseller.com
